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Got angry with my weak thoughts at weight-in this morning. I can not let water beat me to stagnation.
Just finished a fast bicycle ride, Tai Chi, and dumbbells. Scored full house on dumbbell lifts for the first time. Yay 😃. Not the cleanest lifts, but they all got done.
Feeling fantastic right now. Water weight issues evaporated as the sun rise here in the east.
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1521 kcal
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Fett: 81,94g | Eiw: 181,71g | Kohlh: 1,02g.
Frühstück: Duck Egg, Ground Beef (90% Lean / 10% Fat). Mittagessen: French's Classic Yellow Mustard, Pork (Lean Only Eaten). Abendessen: Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Ground Beef (90% Lean / 10% Fat). mehr...
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2604 kcal
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Bewegung:
Bodybuilding - 40 Minuten, Yoga - 10 Minuten, Radfahren (Schnell) - 24 Km/h - 20 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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