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Woke at 236.2, up 2.6 from yesterday after eating a huge dinner and some ice cream last night. Fasting today. UPDATE: Came in the door after work at 235.0. Heard on Dr. Mercola yesterday that Vitamin B-12 prevents autophagy, so I'm moving that to the morning of feasting days.
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9 kcal
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Fett: 0,16g | Eiw: 1,00g | Kohlh: 0,33g.
Frühstück: Coffee, Water. Mittagessen: Coffee, Cherry Coke Zero (20 oz). Abendessen: Water. Snacks/Sonstiges: Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. mehr...
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 Kommentare
06 Mai 19 vom Mitglied: FullaBella
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Love the encourage fasting day titles. 😊 Hope it's a good one.😊
06 Mai 19 vom Mitglied: Becc@
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06 Mai 19 vom Mitglied: Becc@
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Your lifestyle is unique, so this unique way of balancing may just be what works best. Fasting and feasting. Bring light on the importance of finding what works for us as individuals.
06 Mai 19 vom Mitglied: Diddlee
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After reading this (and the unique lifestyle) I’m going to the Gym!!
06 Mai 19 vom Mitglied: srossca
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Love it!! average over time to fit your life. I think you taught me that years ago, Bill.
06 Mai 19 vom Mitglied: wholefoodnut
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Bill you should really write a book☺☺☺☺, I am going to title it for you Diet Theories and Calculations Real Life Experience
06 Mai 19 vom Mitglied: Maine coon
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Really? B-12? I’ll have to look into that. 🤔
07 Mai 19 vom Mitglied: CrashtestDawnie
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