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spent weekend in hotel taking children to wwe wrestling, tried watching food intake unable to weigh. guess I didn't do so well, but back to work and at it again.
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1564 kcal
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Fett: 44,22g | Eiw: 187,57g | Kohlh: 107,00g.
Frühstück: MuscleTech 100% Premium Whey Protein Plus, Great Value 2% Reduced Fat Milk, Guerrero Chicharrones (Fried Pork Rinds), Old Trapper Peppered Beef Jerky, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Mittagessen: MuscleTech 100% Premium Whey Protein Plus, Great Value 2% Reduced Fat Milk, Member's Mark Vegetable Medley, Wal-Mart Tilapia Fillets. Abendessen: Rotisserie Chicken, Chiquita Banana, Member's Mark Vegetable Medley, Wal-Mart Tilapia Fillets. mehr...
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