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Happy 9th bd Gage. Enjoyed myself and didnt worry to much about what I ate..gained a few ounces but will work that off at gym. Finally starting to feel comfortable in my own skin...#blessed
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1065 kcal
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Fett: 40,19g | Eiw: 93,10g | Kohlh: 97,85g.
Frühstück: Coffee with Skim Milk, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg, Parmesan Cheese (Shredded). Mittagessen: Cauliflower Rice, ShopRite Canned White Beans, Swiss Chard, Cooked Kale (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Chicken Stock. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Nabisco Honey Maid Graham Crackers, Oranges, Almonds, Sweet Cherries, Better Made Hot & Spicy Pork Rinds. mehr...
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 Kommentare
Hope he had a great birthday. You look great!
19 Mai 19 vom Mitglied: Ram12Gar
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You look fantastic! And what a great way to spend the day!
19 Mai 19 vom Mitglied: Erquiaga
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Diana 1234's Gewichtsverlauf
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