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I'm really discouraged because I've exacerbated my hamstring strain. I pulled it a couple of weeks ago, and I thought it had healed enough to go running on Sunday. I felt fine when I was exercising, but last night, my hamstring was aching and actually felt worse than when I first strained it. I wouldn't be so impatient if not for the fact that I wanted to start training for my first half marathon today. I needed the 14 week schedule to build up my weekly mileage and be in proper shape for the race in October. Now I have to sit around and wait for my hamstring to heal and then hope I can still pull it together for the race. For the first time in a LONG time, I had started to feel like I was accomplishing something and I had something to work for. I had a goal and a sense of purpose and pride that I can't get from my dead-end job. I was just discovering how much I loved to run...and now I have to put it on hold (along with Tae Kwon Do, which I also love). It just sucks.
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61,5 kg
Bisher verloren: 0,7 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1738 kcal
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Fett: 54,10g | Eiw: 75,38g | Kohlh: 273,80g.
Frühstück: banana, 8th Continent Lite Soymilk, Jif peanut butter. Mittagessen: mini carrots, Fusilli and Summer Vegetables with Basil-Cannellini Sauce. Abendessen: Cornbread-homemade (vegan estimate), zucchini, Four-Alarm Chili, newmans own sesame dressing, pepitas, cucumber, mushroom, cherry tomato, spinach. Snacks/Sonstiges: soy dream, apricot, nectarine, Planters nutrition bar. mehr...
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2129 kcal
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Bewegung:
Sitzen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Hausarbeit - 2 Stunden, Stehen - 1 Stunde, Auto Fahren - 35 Minuten, Schlafen - 7 Stunden, Ruhen - 2 Stunden und 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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