RDePas's Notizen, 13 Jan 13

Wish the site would let me track my macros instead of just calorie intake. At least it has the running total of the macros. Just that I have to keep referring to the numbers I need to hit off a sheet.

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2005 kcal

Fett: 50,97g | Eiw: 268,14g | Kohlh: 115,51g.   Frühstück: coffee. Mittagessen: Cottage Cheese (Fat Free), Wild Planet Wild Albacore Tuna, Sprouted Seven Grain Bread (The Big Guy). Abendessen: beef stew, Sprouted Seven Grain Bread. Snacks/Sonstiges: Organic Valley 2% Milk, raw milk, dr mercola Pure Protein Powder, Now Sports Whey Protein Isolate. mehr...

3182 kcal

Bewegung: Gymnastik (Leicht) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...