quinnlyon623's Notizen, 04 Jun 19

Been smoking too much and my body is feeling bloated from all the munchies I have eaten the past four days. My goal is to commit to a 1200 calorie diet. I am going to log my intake everyday and do T25. Decided this as of right now. Lol I’m about to put in my first T25 video right now. Wish me luck🌻

---

1613 kcal

Fett: 12,64g | Eiw: 40,96g | Kohlh: 348,10g.   Frühstück: Cuties Clementines, Medjool Dates , Rader Farms Fresh Start Smoothie Blend, Trader Joe's Fancy Medjool Dates, Spinach , Vita Coco 100% Pure Coconut Water (11.1 oz), Adams 100% Natural Creamy Peanut Butter. Mittagessen: Garden of Life Organic Plant-Based Protein Vanilla. Abendessen: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tasteful Selections Classic Baby Creamers Potatoes, Vita Coco 100% Pure Coconut Water (11.1 oz), Cuties Clementines. Snacks/Sonstiges: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Peach, Medjool Dates . mehr...

1497 kcal

Bewegung: T25 - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...