bestbear24's Notizen, 16 Jul 10

The one thing that seems to help the most is planning ahead. While I sit down in the morning adding my breakfast I look through to find a healthy lunch option. I find it much easier to plan atleast two meals a day ahead of time helps me to stay on track. The goal for the weekend is to keep those carbs in check.

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1447 kcal

Fett: 65,71g | Eiw: 106,28g | Kohlh: 104,30g.   Frühstück: Extra Large Grade AA Egg, 45 Calories and Delightful 100% Multi Grain Bread, 48% Vegetable Oil Spread, JD TURKEY SAUSAGE PATTY. Mittagessen: Fancy Mexican Cheese Shredded, Steamfresh Frozen Vegetables - Mixed Vegetables, 98% Fat Free Condensed Cream of Mushroom Soup, Boneless Skinless Chicken Breasts. Abendessen: Thick and Hearty Steak Sauce, Vinaigrette Dressing, Applesauce, House Salad, Sirloin (6 oz). Snacks/Sonstiges: Pineapple Chunks. mehr...

2653 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...