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This morning I put on a shirt that I have only worn once and it was slightly big a week and a half ago went I bought it. I washed it and it shrunk, It was amazing how I went from feeling good to fat just by putting a shirt on. I took it off and wore a different one. Hopefully as I continue to lose weight the shirt will fit better again. It was a good lesson for me though to concentrate on the truth and not feelings or what the washing machine does to your clothes.
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2092 kcal
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Fett: 56,51g | Eiw: 68,03g | Kohlh: 345,69g.
Frühstück: Milk (2% Lowfat with Added Vitamin A), Zurvita Zeal For Life, Honey, Granola cereal x. Mittagessen: M&M's Peanut M&M's (1 oz), Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz), Applesauce. Abendessen: Blackberries, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Muscle Milk 100% Whey Protein - Vanilla, Crustless Fresh Strawberry Pie, Vinegar, Zucchini, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Whole Foods Market Goji Berries. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (16 oz). mehr...
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 Kommentare
Truth and feeling are often very mixed up on this journey. I can go from good to bad in seconds just like that as well
21 Jun 19 vom Mitglied: liv001
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Journal your feelings and goals for the day before anything else. You can go back and see I did feel good this silly thing won’t get in my way. It hard to not let things like that get you. Your smart to realize it quickly
21 Jun 19 vom Mitglied: jensimm1
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Argh...I have a couple shirts like that...
21 Jun 19 vom Mitglied: HCB
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skwhite's Gewichtsverlauf
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