gobarney's Notizen, 25 Jun 19

Nuts! Nuts have good protein but watch the amount as they also have calories. Peanuts and almonds have the most. Seafood has protein and less calories. Check out protein bars. Some are not all they are cracked up to be so make sure to read the label. Eggs also are a protein food. Depending on your diet plan you can have them totally fat free or fry them in healthy fat. Good luck. 

Milk has some serious protein. You might want to check on supplements too, if your eating is spot on but lacking on protein. My go-to product has 27/1/0 protein/carb/fat ratio. 

I agree on almonds especially. There are so many options (I like both the plain, raw almonds and the smokey almonds). It is one of the few snacks that really do squelch hunger. Edamame is another great plant that has a decent amount of protein, and legumes like lentils and beans. If you can tolerate gluten well, I love a salad with chopped romaine lettuce topped with lentils, pearl barley or farrow, maybe toss in some black beans or kidney beans or chickpeas. If I want more protein, I might chuck in a couple of chilled shrimp or small amount of goat cheese (depending on calorie intake for the day). It's super filling and the meat protein is optional. I usually make without. I whisk a dressing of olive oil, lemon juice, shallots, maybe a pinch of grainy or dijon mustard - no recipe. Also, maybe a smoothie made with a Greek yogurt, some frozen fruit chunks and protein powder? I would use a Dannon Lite & Fit yogurt that has a flavour (only 80 calories) to start. Ugh, should have thought of this when I was grocery shopping an hour ago!