Wiegen Eintrag (keine Notizen) für 26 Juni 2019
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53,1 kg
Bisher verloren: 0 kg.
Still to go: 4,1 kg.
Diät befolgt: Nicht zutreffend.
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1146 kcal
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Fett: 55,02g | Eiw: 19,15g | Kohlh: 142,35g.
Frühstück: Nutmeg (Ground), Ginger, Cinnamon, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Margarine, Bolillo, Kroger Old Fashioned Oatmeal. Snacks/Sonstiges: Pop Secret Butter Popcorn, Pop Secret Butter Popcorn, Pop Secret Butter Popcorn, Pop Secret Butter Popcorn, Watermelon. mehr...
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 Kommentare
I already see my beloved hazelnut creamer is a problem - must limit to one cup of coffee per day, I have been drinking 2 to 3 cups daily due to low energy and that is a problem for I would rather chew my calories than drink them! LOL
26 Jun 19 vom Mitglied: jcf108
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I figured out the same thing with my cafe mocha creamer. So now I have one cup of coffee/creamer, and I drink hot tea throughout the day. One of the teas I drink is called Zest-Tea (Pomegranate-Mojito), and it has the same amount of caffeine as a cup of coffee for zero calories. And it works! Glad you’re here on FS, and I look forward to your success! 😊🎈
27 Jun 19 vom Mitglied: laraae
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