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Still confused as why in the hell I gained 6 pounds in a month. Now I gotta work to lose that again plus keep losing weight 😠😤🙄🖕🏻
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78,0 kg
Bisher verloren: 6,8 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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1317 kcal
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Fett: 67,40g | Eiw: 95,22g | Kohlh: 111,67g.
Frühstück: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, La Banderita Carb Counter Whole Wheat Wraps. Mittagessen: Egg Noodles (Enriched, Cooked) , Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water. Abendessen: Member's Mark Bacon & Cheddar Ranch Dip, Land O'Lakes Sliced American Cheese, Deli Sliced Ham. Snacks/Sonstiges: Power Crunch Protein Energy Bar - Triple Chocolate. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Who cares— go back through your food log for the last month with a critical look at what you ate and the amount..
19 Jul 19 vom Mitglied: Kenna Morton
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