Wiegen Eintrag (keine Notizen) für 26 Juli 2019
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139,5 kg
Bisher verloren: 38,3 kg.
Still to go: 19,3 kg.
Diät befolgt: Recht gut.
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1346 kcal
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Fett: 56,35g | Eiw: 65,51g | Kohlh: 156,05g.
Frühstück: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Poultry Gravy, Mashed Potato, Wheat Dinner Rolls , No Name Mixed Vegetables, Apricots (Solids and Liquids Without Skin, Water Pack, Canned) , Chicken Thigh, Blue Bonnet Butter. Abendessen: Nature's Promise Organic Unsweetened Applesauce, Cooked Tomatoes (Canned), Real Appeal Quick Beef Stew. Snacks/Sonstiges: Unbuttered Popcorn Popped in Oil, Cocoa Powder (Unsweetened) , Parmesan Cheese (Grated) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mehr...
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Verlust von 9,5 kg pro Woche
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sross512004's Gewichtsverlauf
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