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I bought a scale today and had a look at my weight. Not going to lie, I was afraid to do it. For a second, I thought to myself « living in denial is more reassuring ». But I decided to get out of my comfort zone and weigh myself. Not gonna lie, I was momentarily depressed. But then I thought : my weight does not define my worth. I am capable of amazing things, no matter what my weight is. My body does so much for me, SO MUCH (lets me see what I see, smell what I smell, feel what I feel, taste what I eat, move as I please).
I want to thank my body for adapting itself to my lifestyle. I want to take care of it as I would take care of a child; give him good foods, drink a lot of water, make it move, allow itself to rest properly.
I gotta admit that I weighed myself at like 8pm, which isn't recommended, I know.
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89,8 kg
Bisher verloren: 0 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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1540 kcal
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Fett: 49,95g | Eiw: 73,24g | Kohlh: 199,78g.
Frühstück: Café. Mittagessen: Pâté Chinois. Abendessen: Raisins Secs, Fromage Feta, Hellmann's Mayonnaise, Céleri, Pomme, Quinoa (Cuit), Sauce Barbecue, Tropicana Limonade, Tofu Soyeux Ferme. Snacks/Sonstiges: Originale Augustin Sandwich Crème Glacée, Eau. mehr...
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Zunahme von 0,5 kg pro Woche
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