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I wish I could harness today’s efforts! Woke up, had a light breakfast and after a week of stress and the physical pain that comes with aging, I spent the day relaxing.
I marvel at people who walk 4,5 or more miles a day.
If I walk 2 miles in one session, I cannot walk for days. So today, I decided to walk 2 miles but in three sets. Less overall stress on my legs, knees and feet.
I ate a wonderful dinner and I’m going to bed.
I ate under 1700 calories today and I’m hoping to be under 290lbs.
Fingers crossed 🤞
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1683 kcal
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Fett: 51,93g | Eiw: 105,18g | Kohlh: 181,31g.
Frühstück: Butter , Great Grains Bakery Multigrain Bread with Flax Seeds. Abendessen: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Leinenkugel's Summer Shandy, White Rice, Minute Instant Whole Grain Brown Rice, Stonewall Kitchen Roasted Garlic Onion Jam, Carrots. mehr...
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3473 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 1 Minute, Gehen (Mäßig) - 5 Km/h - 46 Minuten, Ruhen - 15 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...
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