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Yesterday my nutrition was off. I ate under goal, missed my protein goal but did meet all activity goals...
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1397 kcal
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Fett: 81,69g | Eiw: 113,46g | Kohlh: 64,97g.
Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Dinner Rolls, Deli Sliced Ham, Beets with Harvard Sauce, Cooked Green String Beans (from Fresh), Cooked Collards, Tomatoes, Skinless Chicken Breast. Abendessen: Gulden's Spicy Brown Mustard, Hebrew National Hot Dog, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Sonstiges: Jif Extra Crunchy Peanut Butter, Milton's Baking Company Multi Grain Baked Snack Crackers. mehr...
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