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500 calories burned in 34:22, gains will be small, in seconds, from here on out... weights today as well. be going slow and long tomorrow on the elliptical.
if i am unhappy with no weight loss, gotta find a different gear and different eating patterns.
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1653 kcal
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Fett: 86,74g | Eiw: 87,53g | Kohlh: 127,40g.
Frühstück: Land O Lakes Half and Half, Black Coffee. Abendessen: Shredded Cheddar Cheese, Salsa, Sour Cream, Trader Joe's Beef Taquito. Snacks/Sonstiges: Powercrunch Bar, Godiva Truffle, Jif Natural Creamy Peanut Butter, Artisan Bread, Cashew Nuts, Mini Babybel Bonbel Cheese, Liberte Blackberry, Chocolate Covered Peanut. mehr...
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2919 kcal
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Bewegung:
Schlafen - 7 Stunden, Heimtrainer (Schnell) - 38 Minuten, Sitzen - 16 Stunden und 7 Minuten, Krafttraining (Mäßig) - 15 Minuten. mehr...
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