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I have a working dinner tonight. Since I am the main presenter (I dislike public speaking) I am not sure how much I will eat, although the menu looks yummy. I am ready for the first freeze, I have already had one bloody nose today and can feel the effects of allergies. Bring on fall and winter!
Diätkalender ansehen, 11 September 2019:
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2479 kcal
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Fett: 79,43g | Eiw: 83,22g | Kohlh: 362,51g.
Frühstück: Milk (Nonfat), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Mittagessen: Bacon, Columbus Herb Roasted Turkey Breast, Tillamook Pepperjack Cheese, Oroweat Whole Grains Oatnut Bread, Gala Apples, Dr. Pepper Dr. Pepper (12 oz), German Apple Cake. Abendessen: Macaroni or Noodles with Cheese, Cupcake with Icing, Baked or Fried Coated Chicken Breast Skinless, VIP Mixed Veggies, Ranch Salad Dressing, Mixed Salad Greens, Dinner Rolls. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Dunkin' Donuts Chocolate Long John. mehr...
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 Kommentare
11 Sep 19 vom Mitglied: liv001
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Have a great presentation! You will do great.
11 Sep 19 vom Mitglied: HCB
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I feel for the nose. You'll do great as the main presenter.
11 Sep 19 vom Mitglied: tatauu22
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skwhite's Gewichtsverlauf
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