anikeed's Notizen, 03 Aug 10

august is going to be my best month yet and i'm excited. since one of my best friends is spending the next three weeks at fitness ridge, i told her that i would give it my all for the next three weeks as well and hopefully that will carry me through to my second marathon in october. i have not been training as hard as i should, but i still have time.

61,0 kg Bisher verloren: 2,9 kg.    Still to go: 2,0 kg.    Diät befolgt: Recht gut.

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1162 kcal

Fett: 35,30g | Eiw: 58,12g | Kohlh: 154,58g.   Frühstück: steel cut oatmeal, california raisins, non dairy coffee creamer, sweet and low, coffee. Mittagessen: white bread, Whole Wheat Bread, roast beef, cream cheese, egg salad, tomato, Cucumber (Peeled), Lemon Ginger Green Tea. Abendessen: Pure Valencia Orange Juice, frozen blueberries, strawberries, banana, ground ginger, 100% Whey Protein Powder - Vanilla. mehr...

2601 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 7 Minuten, running - 58 Minuten, Schreibtischarbeit - 2 Stunden und 32 Minuten, Auto Fahren - 1 Stunde und 52 Minuten, Sitzen - 6 Stunden und 14 Minuten, Schlafen - 8 Stunden und 40 Minuten, Stehen - 3 Stunden und 37 Minuten. mehr...