Sampoblado's Notizen, 04 Mrz 13

Sounds like a lot of weight loss, but I started a predominately juice diet for the next week or so. Saturday I weighed 210. Sunday 210. This AM 207.8 . I'm going to do this through Friday. I'll eat veges and a little brown rice if I really have a tough time not eating. Roasted cauliflower has really hit the spot when I'm hungry. Serve it over a little brown jasmine rice & it's very comforting and good. I'm guessing I'll be around 202 by Friday. We'll see!

94,3 kg Bisher verloren: 2,4 kg.    Still to go: 8,1 kg.    Diät befolgt: 100%.

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1559 kcal

Fett: 22,25g | Eiw: 35,65g | Kohlh: 300,40g.   Frühstück: Green Energy Blast. Mittagessen: Citrus Blast + Ginger Juice. Abendessen: Jasmine rice, Cauliflower. Snacks/Sonstiges: Apple Beet Juice Homemade, Walnut halves, Coconut water. mehr...

2751 kcal

Bewegung: Stehen - 1 Stunde, Schreibtischarbeit - 5 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 1 Stunde. mehr...