skwhite's Notizen, 11 Mrz 13

We have now entered the 2nd crazy week of March. Whoever thought of Daylight's savings time was obviously not a teacher. Hope the kiddo's get some rest tonight. My goal this week is to just maintain since at the end of the week I will be traveling again. I will be eating 7 meals out in a row. This could be interesting. i am planning on taking some snack food in case I get hungry I will be prepared with good for me food.

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2383 kcal

Fett: 39,27g | Eiw: 95,79g | Kohlh: 430,00g.   Frühstück: Clementines, chobani Non fat peach yogurt, Skim Chocolate Milk, banana, Downeast Maine Pumpkin Bread. Mittagessen: peanut butter cookie, jam, Honey oat and nut bread, peanut butter, Dr. Pepper (12 oz Can). Abendessen: peanut butter cookies, honey, Bob's Red Mill Wheat germ, Bob's Red Mill Flax Seed Meal, raspberries, peach, banana, chobani non fat plain yogurt. Snacks/Sonstiges: Skim Chocolate Milk, Soft Eating Strawberry Liquorice. mehr...

2490 kcal

Bewegung: Stehen - 1 Stunde, Sitzen - 4 Stunden und 30 Minuten, Einkaufen - 45 Minuten, Schreibtischarbeit - 5 Stunden und 30 Minuten, Auto Fahren - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 45 Minuten. mehr...