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It's a long time since I did OMAD. Did a 23 hour fast yesterday. The trick... go crazy with fat at meal time.
Overall ate 14oz less meat yesterday. Big reduction, so I ate 2oz extra butter instead. Still feel full 18 into todays fast.
Feels good, so I'll try my best to stick to this routine till my last bit of belly fat is gone.
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 Kommentare
Draglist You're right. OMAD is good stuff. Over the last year I've focused on getting lean mass build up, and I'm finally at a point of satisfaction there. The slate is clean to attach the annoying belly fat.
18 Okt 19 vom Mitglied: Diddlee
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Yeah OMAD is good. I do it a few times a week. The other days I do two meals.
18 Okt 19 vom Mitglied: liv001
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liv001 Sounds very good. Will keep that in mind for long term.
19 Okt 19 vom Mitglied: Diddlee
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