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Maintaining a weight seems to be harder than losing the weight LOL
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90,3 kg
Bisher verloren: 29,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1346 kcal
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Fett: 22,92g | Eiw: 93,90g | Kohlh: 222,85g.
Frühstück: Evaporated Milk, All Whites 100% Liquid Egg Whites, Egg Beaters - Southwestern Style, Cooked Mushrooms (Fat Not Added in Cooking), Truvia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee. Mittagessen: Dannon Oikos Triple Zero - Strawberry. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), No Yolks Noodles Fine, Aldi Cilantro Lime Seasoned Chicken. Snacks/Sonstiges: Apples, Dole California Whole Pitted Dates, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Equate Fiber Powder Sugar Free. mehr...
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3502 kcal
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Bewegung:
Lebensmitteleinkaufs - 3 Stunden, Kochen - 1 Stunde und 45 Minuten, Treppensteigen - 15 Minuten, Hausarbeit - 1 Stunde, Fernsehen (TV) - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden. mehr...
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Verlust von 1,8 kg pro Woche
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