Razorthrash's Notizen, 18 Mrz 13

Getting back on track with intermittent fasting.

Additional notes / thoughts:

-Trying to keep calories under 1500/day for next two weeks

*Keep most of foods high in protein for minimal muscle loss

*Try to discipline myself and use fruit as cheat meals

*Continue to drink plenty of water

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1466 kcal

Fett: 49,23g | Eiw: 129,81g | Kohlh: 149,38g.   Frühstück: coffee, sliced peppers. Mittagessen: deli smoked chicken breast, potatoe, Small White Bean (Goya), moose meat, cabbage. Abendessen: brisket, cabbage, Small White Bean (Goya), carrot, Extra Large Eggs. Snacks/Sonstiges: oatmeal cookie, grapes. mehr...

4584 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Krafttraining (Mäßig) - 1 Stunde, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Ruhen - 2 Stunden und 25 Minuten, Stehen - 4 Stunden, Sitzen - 3 Stunden, Schlafen - 8 Stunden und 5 Minuten. mehr...