Last night I went to see the Harriet Tubman movie (great show!), which meant I didn't get any exercise. But I was extra good at the theater, passing on popcorn & having just two 3-Musketeers mini bites with my Coke Zero. That is a great victory in and of itself, but my reward was a 1 1/4 lb weight loss! This is probably the lowest my weight has been all year, and I feel SO INSPIRED to keep going!!!
|
67,5 kg
Bisher verloren: 0 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
|
|
1147 kcal
|
Fett: 50,82g | Eiw: 88,43g | Kohlh: 89,85g.
Frühstück: Kodiak Cakes Chocolate Chip Oatmeal. Mittagessen: Pure Protein Red Velvet High Protein Bar, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. Abendessen: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Sonstiges: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Premier Nutrition High Protein Shake - Chocolate. mehr...
|
|
1776 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 2,0 kg pro Woche
|
Kommentare
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Toni Bourlon's Gewichtsverlauf
|