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Weekends are so hard! I kind of had a "cheat day" Saturday which extended into Sunday. I'm mostly grateful that the weight gain was less than a lb, and will hopefully be gone tomorrow. But I lifted weights yesterday & felt really strong. I did that in the morning, and in the evening I put in 35 minutes on my treadclimber. I also got in 2 miles on my treadmill Saturday. My knee isn't bothering me too bad today, and considering how freakin' COLD it is outside that's kind of amazing. Hope everybody stays warm today!
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1093 kcal
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Fett: 24,10g | Eiw: 108,40g | Kohlh: 116,00g.
Frühstück: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup. Abendessen: Winn-Dixie Zucchini, Del Monte Petite Diced Tomatoes (No Salt Added), Wal-Mart 93/7 Lean Ground Beef. Snacks/Sonstiges: Swiss Miss Reduced Calorie Hot Cocoa Mix, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...
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1763 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 36 Minuten, Ruhen - 15 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...
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