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Well I made it through the first day of Phase I yesterday! I have to say though that I wasn't hungry for all the food that was on the SB meal plan. I didn't eat dinner until 8:30 pm because I wasn't even hungry. Ended up with a migraine that day, so my exercise was extremely low - house cleaning only. However, scrubbing floors is always a big chore. Will have to make up for the excercising tonight.
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673 kcal
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Fett: 22,64g | Eiw: 76,06g | Kohlh: 38,89g.
Frühstück: V8 100% Vegetable Juice, Canadian Bacon, Egg substitute. Mittagessen: reduced fat ranch dressing, Sugar Free Jello, avacado, lettuce, broccoli, cauliflower, cucumbers, radishes. Abendessen: cocoa unsweetened, vanilla, Boneless Skinless Chicken Breast Fillets, tomatoes, cucumbers, green peppers, lettuce, Part Skim Ricotta Cheese. Snacks/Sonstiges: red pepper, Laughing Cow Cheese, celery, Deli Favorites Oven Roasted Turkey Breast. mehr...
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2419 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Heimtrainer (Schnell) - 30 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Yeah!!! You made it through day 1 - now on day 2! No worries on the exercise - you will catch up on Tues and Thurs during class! You will have to check the exercise journal on FS - even housework counts for exercise! Have a great day 3!!!!
04 Aug 08 vom Mitglied: 4thehalibut
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YAY for making it through the first day! One day at a time and you WILL do this! :)
04 Aug 08 vom Mitglied: mbhpro
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Good job. It gets easier everyday that goes by! You can do it!
04 Aug 08 vom Mitglied: graciepoo
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Thanks for the encouragement everyone! I am still trying to get use to this site, but I will get there and then look out!
04 Aug 08 vom Mitglied: lookin2bfit
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