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Hello all:
Well, sometimes food just hits the spot. Tonight I made salmon patties (3 net carbs and 140 cal each) made with pork rinds and topped with sriracha sauce. If you like fish/salmon , it is really worth the effort. There are many recipes and variations on the net but just choose one with pork rinds. They crush up real well in the blender.
Okay, here is my bread update. I received a loaf of ThinSlim rye bread today. Here is the good and bad. The good is that it looks like a bread and it has some chewiness to it (yahoo). The bad is that it tastes quite bland. I tried it with some butter and strawberry chia jam and it was better. Tomorrow, I will try to toast a piece with breakfast and that will be the ultimate test. And, it has 0 net carbs. I do like it better than the keto type Soul Bread and breads made from mozzarella cheese. And, I have another test coming tomorrow with Nature's Own sugar free bread - that looks real interesting. I think it has like 8 net carbs but I could handle that and I really want a sandwich or toast.
I'll have to take/share some pics - I keep forgetting
Bob
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1422 kcal
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Fett: 95,28g | Eiw: 72,96g | Kohlh: 95,58g.
Frühstück: Pistachio Nuts, Beef Top Round (Trimmed to 1/8" Fat), Pears, Banana nut Bread. Mittagessen: Chia Strawberry Jam, Crepe, Corn, Beef Top Round (Trimmed to 1/8" Fat). Abendessen: Wish-Bone Light Italian Dressing, Butter, Green Peas, Cabbage, salmon patties. mehr...
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