perks54's Notizen, 08 Jan 20

Hello all:

Good dinner this evening consisted of 4 oz of marinated london broil with sauteed mushrooms, 3 oz broccoli with butter and cauliflower rice cooked in olive oil, butter, coconut oil, oregano with a hint of hot paprika.

Specs: 407 calories and 6 net carbs.

Bob

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1542 kcal

Fett: 102,22g | Eiw: 83,73g | Kohlh: 89,48g.   Frühstück: Thin Slim Foods Zero Carb Rye Bread, Fried Egg, Butter, Strawberries, Pizzelle Cookie (Italian Style Wafer), Pears. Mittagessen:  My salmon patties, Green Peas, Wish-Bone Light Italian Dressing, Cabbage. Abendessen: Butter, Spectrum Organic Virgin Coconut Oil, Olive Oil, Mushrooms, Broccoli, Cauliflower Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Sonstiges: Peanut Butter, Celery, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pistachio Nuts, Pears. mehr...