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Not got much time today:
To keep it short & sweet: I ache, this time my bottom half, weight is steady, Holly is better, the sun is shinning & I can cut the grass this afternoon before bodypump.
Happy days :)
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885 kcal
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Fett: 25,54g | Eiw: 84,94g | Kohlh: 85,09g.
Frühstück: Carvery Roast Beef Slices, Oats, Gala Apples, Whole Milk, Natural Yogurt, Grapefruit (Pink and Red), Sauerkraut (Solid and Liquids, Canned). Mittagessen: Cherry Tomatoes, Carrots, Rocket, Mushrooms, Sliced Mexican Chilli Chicken Breast. mehr...
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2536 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde. mehr...
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