My mental health has really been struggling lately, between all the overtime I put in this last month, exhaustion, going to appointments... it’s Girl Scout cookie season 😭 ugh. I am going to start seeing a therapist in a few weeks to just help with everything, my dr called it re-training my brain- my main goal with him is re direct my compulsive thoughts with food. I don’t know if it will work but it’s worth a shot.
We also started the biggest loser at work, so that’s kind of fun, it keeps me motivated lol.
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124,7 kg
Bisher verloren: 33,2 kg.
Still to go: 36,3 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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Kommentare
Keep going! You've got this. So glad you're putting your mental health as a priority. Changing physically means very little if our minds aren't right. Best wishes to you.
05 Feb 20 vom Mitglied: sunshinetrugillo
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Good for you for seeking help. Hope it helps!
05 Feb 20 vom Mitglied: jengetfit123
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I had a lot of help with the Wysa app. Maybe it can help you too ♥️
05 Feb 20 vom Mitglied: aamaddux
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You are strong and you will be happy. Remember that good things come to those who wait.
05 Feb 20 vom Mitglied: Nathaniel Lokenson
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You are not alone! Keep moving forward.
05 Feb 20 vom Mitglied: Nana_2018
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The only time I won biggest loser is when I made a bad trade,congrats
05 Feb 20 vom Mitglied: Chestnut63
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Nice drop. Excellent progress! Inspiring. Let's go!
05 Feb 20 vom Mitglied: jimmiepop
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05 Feb 20 vom Mitglied: shirfleur 1
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Great drop. Mental health is so important to physical health. I'm happy you are getting help.
05 Feb 20 vom Mitglied: tatauu22
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05 Feb 20 vom Mitglied: John10251
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Thanks everyone for the support. Chestnut thanks for the laugh 😆 I appreciate the kind words and encouragement, it really means a lot.
05 Feb 20 vom Mitglied: CarmenR4322
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07 Mrz 20 vom Mitglied: shirfleur 1
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It can work if you have a therapist you’re confident and comfortable with. 😊 I get the re-training brain. I’ve been there. And I find it brave that you’re wanting to seek help. Emotional well-being is a way to physical well-being. I’ll keep you in my prayers.
08 Mrz 20 vom Mitglied: BK2526
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CarmenR4322's Gewichtsverlauf
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