Oh well, things are finally catching up with me but no worries, I got this... We slept in late yesterday. I started the day with a huge Brunch that I logged as Breakfast because I ate mostly breakfast foods. Last night we had an at home date night/pizza party. Also, I got into my Wife's Valentine's candy late last night. As a result, I ate "Poorly" for the day at 130% of goal. I met my protein goal and all activity goals. BF is up 0.5% and is out of range. The last time it was out of range was 01/26/2020. I'm not concerned at all. I know I sometimes get over confident after a good gym week. It's time to get humble again...
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70,8 kg
Bisher verloren: 3,2 kg.
Still to go: 0,5 kg.
Diät befolgt: Schlecht.
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1495 kcal
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Fett: 74,21g | Eiw: 131,77g | Kohlh: 64,42g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Chicken of the Sea Sardines in Water. Abendessen: Glory Foods Turkey Flavored Collard Greens, Great Value Pepper Jack Cheese, POM Wonderful 100% Pomegranate Juice, Chicken or Turkey Cacciatore. Snacks/Sonstiges: Planters Lightly Salted Dry Roasted Peanuts, York Peppermint Pattie (Fun Size), Hershey's Sugar Free Chocolates, Anheuser-Busch Budweiser Ice Beer, Russell Stover Chocolate Covered Nuts. mehr...
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Zunahme von 9,2 kg pro Woche
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Kommentare
Doesn’t sound like your given up. You came here to share. And your logging your food. Awesome behaviors. Don’t be ashamed of a bad day. Remember they are only bad because your enjoy the other days we labeled good. Enjoy tomorrow :)
16 Feb 20 vom Mitglied: Mortalist
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Thanks Mortalist!!! That's why we are here; not to deprive ourselves. It's all about doing what we can to enjoy each day and the next fully!!!
16 Feb 20 vom Mitglied: John10251
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Life happens. Fun days happen. You are dedicated and will whip back in shape in no time. :0)
16 Feb 20 vom Mitglied: binkytexas
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Thanks Blinky, I agree!!!
17 Feb 20 vom Mitglied: John10251
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Occasional slips do the body good...in my opinion. 💪🏼
17 Feb 20 vom Mitglied: davidsprincess
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Thanks Bill and Davidsprincess!!!
19 Feb 20 vom Mitglied: John10251
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Feasting is allowed! Especially for the blue line king! 😁
21 Feb 20 vom Mitglied: melissatwa
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