skwhite's Notizen, 16 Mai 13

Going out of town for the weekend. Some food I have control over and some I do not (like eating out not preparing it myself). So the food I have control over I am putting in baggies according to portion control so that I know when the baggie is empty that's all. I am really hoping this will help off set the 3 meals I will be eating out.

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2112 kcal

Fett: 48,96g | Eiw: 66,61g | Kohlh: 379,01g.   Frühstück: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Jif Extra Crunchy Peanut Butter, Skim Chocolate Milk, White Bread, Honey. Mittagessen: Peanut Butter Cookies (Soft Type), Nature Valley Sweet & Salty Granola Bars - Peanut, Dried Apple, Dr. Pepper Dr. Pepper (12 oz Can), Parmalat Part Skim Mozzarella Cheese Strings, Chobani Nonfat Pomegranate Greek Yogurt. Abendessen: Nonfat Plain Yogurt, Zucchini, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. Snacks/Sonstiges: Rhubarb Cobbler, Hershey's Milk Chocolate Kisses, Dr. Pepper Dr. Pepper (12 oz Can). mehr...

2687 kcal

Bewegung: Sitzen - 2 Stunden, Stehen - 4 Stunden, Einkaufen - 20 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 40 Minuten. mehr...