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Woke at 221.4, up .4 from yesterday. Wrapping up the month with a fasting-mimicking protocol. UPDATE: Got hungry at work and ate two Quest bars, one at 11:30 and one at 2. Came home at 221.6. Had beef, broccoli, and parmesan cheese for dinner to end just over 1500 calories. Going to do as well as I can towards low calories and veggies over the last few days of the month, but I have business lunches and happy hours scheduled, so let's see how I do.
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1548 kcal
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Fett: 77,85g | Eiw: 157,47g | Kohlh: 74,43g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Coffee, Quest Double Chocolate Chunk Protein Bar, Coca-Cola Cherry Coke Zero (20 oz), Quest Blueberry Muffin Protein Bar. Abendessen: Soleil Berry Sparkling Water, Lucerne Parmesan Cheese, Signature Select Broccoli Florets, Beef. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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