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Cutting carbs is seriously no joke lol it’s hard as hell for me...
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1163 kcal
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Fett: 39,35g | Eiw: 99,80g | Kohlh: 101,08g.
Frühstück: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Mittagessen: Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. Abendessen: Turkey Meatballs, Great Value Steak Fries. Snacks/Sonstiges: Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese. mehr...
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 Kommentare
Just until your body adapts. Let's go!
25 Feb 20 vom Mitglied: jimmiepop
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Yeah... I remember the day I did it the first time. It was so weird. But I love it now.
25 Feb 20 vom Mitglied: liv001
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25 Feb 20 vom Mitglied: whocares2017
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It does seem hard at first. Don't look for substitutes for bread, cake, chips, potatoes, etc - until eating low carb becomes habit. LCHF is actually a very satisfying, satisting way of eating.
25 Feb 20 vom Mitglied: gz9gjg
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I just started a serious low carb program, at least seriously low for me anyway. I have been feeling horribly tired, (I also have a cold). I've kept it less than 40 total grams a day, and I am down 5 lbs. already.
25 Feb 20 vom Mitglied: margueritem
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margueritem, you may have low electrolytes - try a cup of salty broth or bouillon
25 Feb 20 vom Mitglied: gz9gjg
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