darren666's Notizen, 26 Mai 13

I exercised 3-3.5 Hrs a Day last week, This week my exercise schedule will be as below - Now its written down I'm committed. Though after exercising for a significant amount of time and restricting my calories to approx 1300 Calories a day my weight loss was only 1.5Kgs (disappointing). This week I will have to keep an eye on my calorie intake to make sure I don't gain though not expecting any major weight loss.

Mon - 1.45 Mins
Tue-Thu - 45 Mins a Day
Fri - 1-1.5 Hrs
Sat - 1-1.5 Hrs
Sun - 1-1.5 Hrs

103,8 kg Bisher verloren: 37,2 kg.    Still to go: 13,8 kg.    Diät befolgt: 100%.

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1481 kcal

Fett: 61,97g | Eiw: 92,45g | Kohlh: 141,45g.   Frühstück: Tomatoes, Onions, Scrambled Egg, Coffee with Milk and Sugar, Fresh Pork Sausage. Abendessen: Noodle Canteen Chicken. Snacks/Sonstiges: Watermelon. mehr...

2870 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 50 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...