metamora's Notizen, 03 Mrz 20

Ate Mexican food for lunch. it felt good after a hard workout this morning. We'll see what it does to my weight tomorrow. It did wonders for my fiber intake, with the beans!

56,8 kg Bisher verloren: 6,3 kg.    Still to go: 1,0 kg.    Diät befolgt: Recht gut.

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1476 kcal

Fett: 63,88g | Eiw: 84,01g | Kohlh: 160,27g.   Frühstück: Vegetable Frittata, Freshly Squeezed Orange Juice, Coffee, Whole Milk. Mittagessen: Unsweetened Iced Tea, Lettuce, Wendy's Tomato (1 Slice), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Fajita with Beef and Vegetables. Abendessen: Trader Joe's Hass Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Sonstiges: Fudgesicle Original Fudge Bars No Sugar Added. mehr...

1846 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 45 Minuten, Bodybuilding - 1 Stunde, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...