maha.awartani's Notizen, 20 Mrz 20

I used to be very skinny as a young woman, but after four pregnancies and five miscarriages I started to add weight and to lose my figure. I am now 50 and after mono pause things got a little harder. My weight around the waste grew bigger and my clothes wouldn’t fit . On January 30 th I decided I don’t want to keep carrying these extra kilos . I joined this app and started to cut off any kind of processed sugar or white flour. No more whites in my life, no sugar no flour no salt. I didn’t lose any weight at the beginning but after one month I started to notice a little weight loss. My skin looks much better and I feel better. I started to bake anything I desired to eat but honey instead of sugar and oats instead of white flour. It takes time but it is worth it 🌺if I managed to lose a little then every body can.

70,7 kg Bisher verloren: 3,3 kg.    Still to go: 5,7 kg.    Diät befolgt: Recht gut.

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1175 kcal

Fett: 66,32g | Eiw: 40,57g | Kohlh: 113,99g.   Frühstück: Kirkland Signature Extra Virgin Olive Oil, Jason's Deli Country White Bread, Olive Oil , White Bread , Boiled Egg, Boiled Egg. Mittagessen: Rocky Breaded Chicken Breast Tenders, Cooked Cauliflower (Fat Added in Cooking), Bee Sweet Grapefruit, Bee Sweet Grapefruit. Abendessen: Trader Joe's Cauliflower Mash. mehr...