br_e_co's Notizen, 21 Mrz 20

WOD:

12 pull ups
20 russian twists w/med ball
swiss ball mountain climbers
10 db push ups w/rows
20 V ups w/med ball
10 each one arm kb high pull
30 kb romanian deadlift
10 hanging leg lifts
15 each side kb side bends
20 kb swings
10 db shoulder press+squat
3x20 seconds kb suitcase walks

just ordered a band system to hook up downstairs as well - hoping that will round out some areas to add more options for exercises. the bands can tension up to 150 lbs of resistance.

have a great weekend everyone.

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2026 kcal

Fett: 58,59g | Eiw: 66,75g | Kohlh: 220,14g.   Frühstück: Coffee (Brewed From Grounds). Mittagessen: Trader Joe's Old Fashioned Blister Peanuts, Celery, Philadelphia Chives & Onion Cream Cheese, Kroger Baby Carrots, Skinless Chicken Breast, Kroger Honeycrisp Apple, Bananas. Abendessen: Neilly's Foods Yuca Fries, Chick-fil-A Chicken Sandwich, Founders All Day IPA. Snacks/Sonstiges: M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. mehr...

2668 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Sitzen - 16 Stunden. mehr...