llm161's Notizen, 25 Mrz 20

Slow but steady. I just have to watch myself. It's cold and rainy again so I'm a little housebound . .. .along with the rest of the world I'd say.

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1352 kcal

Fett: 45,91g | Eiw: 58,07g | Kohlh: 183,99g.   Frühstück: Trader Joe's Whole Wheat Honey Bread, Lipton Black Tea Bags, Sweeteners (Splenda Packets, Sucralose), Butter (Salted), Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Mittagessen: Publix Crunchy Cheese Curls, Deli Turkey or Chicken Breast Meat, Paco Whole Wheat Tortilla Wraps, Mayonnaise, Lipton Unsweetened Decaffeinated Instant Tea, Publix Red Seedless Grapes. Abendessen: Green Peppers, Cooked Yellow String Beans (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Sonstiges: Kirkland Signature Trail Mix. mehr...

2664 kcal

Bewegung: Kochen - 19 Minuten, Nähen - 2 Stunden, Ruhen - 13 Stunden und 41 Minuten, Schlafen - 8 Stunden. mehr...