br_e_co's Notizen, 03 Apr 20

Happy Friday, all. Hope everyone is safe and sound.

Starting to reuse my workouts, cycling through them.

Today's WOD:

Superset: 2x10 pull-ups+15 hip ups
2x12 kb swings
2x10 one leg romanian deadlift+kb rows on inverted bosu
2x30 seconds circle planks on swiss ball
20 swiss ball glute bridges w/tucks
2x10 db push ups with rows
2x20 seconds kb suitcase+leg swing
20 body weight squats
10 hanging leg lifts

Can tell not as in shape as once was when 20 minutes working out gasses me.

Have a good weekend.

---

1949 kcal

Fett: 78,52g | Eiw: 78,25g | Kohlh: 150,62g.   Frühstück: Coffee (Brewed From Grounds). Mittagessen: Skinless Chicken Breast, Celery, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Abendessen: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dewey's Pizza 11" Meatball Pizza, Ramble On IPA Beer. Snacks/Sonstiges: Reese's Peanut Butter Cup, Kroger Hot Ones Chocolate Chip Cookies, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). mehr...

2634 kcal

Bewegung: Schlafen - 7 Stunden und 45 Minuten, Sitzen - 15 Stunden und 45 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten. mehr...