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Of course I am going to experience difficulty and become uncomfortable. I am going to weather through it, though. This time I am not quitting. The reason I want to reach a normal weight is so I will live a long life and look better in photographs.
Usually, I quit by now and start binging. I may go over my calorie plan, but I am not giving up. I'll find my way. I'm going to keep recording my food and I'm going to keep journaling.
Things are already so much better.
Diätkalender ansehen, 23 September 2010:
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2362 kcal
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Fett: 62,53g | Eiw: 122,47g | Kohlh: 330,87g.
Frühstück: honey whole wheat bread, eggs. Mittagessen: Organic Whole Wheat Tortilla, organic chicken breast, black beans, pinto beans, peppers, tomatoes, rice, chickpeas. Abendessen: carrots, potato, roast beef. Snacks/Sonstiges: organic popcorn, organic butter, frozen strawberries, 1% milk, Vanilla Ice Creams, banana. mehr...
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3219 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Schreibtischarbeit - 4 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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