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Taking the day off. I haven't rested from exercise in over a week. Went to a retirement party and felt I did pretty good. I stuck to things I knew and didn't try any of the casseroles which were probably yummy but loaded with calories. The last couple of days I have been able to talk myself out of eating or drinking something that I really wanted so I think I am finally making headway there, yay!
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1942 kcal
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Fett: 62,92g | Eiw: 58,11g | Kohlh: 299,64g.
Frühstück: Fried Potatoes, Onions, Green Peppers, Farmer John Original Sausage Links, Egg, Unsalted Butter Stick, Sweet Cherries, Skim Chocolate Milk, Honey, Applesauce Rhubarb Coffee Cake. Mittagessen: Dr. Pepper Dr. Pepper (12 oz Can). Abendessen: Turkey Sandwich, Dr. Pepper Dr. Pepper (12 oz Can), Jam Preserves, Regular Cream Cheese, Kraft Pepper Jack Cheese, Nabisco Triscuit Crackers Original, Dinner Rolls, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Sonstiges: Frosted Sugar Cookies. mehr...
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2341 kcal
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Bewegung:
Stehen - 2 Stunden, Schreibtischarbeit - 1 Stunde, Sitzen - 8 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
You are doing great! Almost at your 50 pounds lost, right?
23 Jun 13 vom Mitglied: HCB
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Yes, I am 10 pounds from my goal!
23 Jun 13 vom Mitglied: skwhite
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skwhite's Gewichtsverlauf
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