MinaNew's Notizen, 24 Jun 13

For the record I am feeling lazy and just want to relax because it is hot and sweaty even while not moving about. So I cranked up the a/c and going to go on the elliptical anyhow. Just wanted to vent it here.

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1236 kcal

Fett: 23,68g | Eiw: 52,00g | Kohlh: 211,76g.   Frühstück: Kellogg's Special K MultiGrain Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Bananas. Mittagessen: Sweet Cherries. Abendessen: Milk (Fat Free or Skim, Calcium Fortified), Nutella Hazelnut Spread, Archer Farms Portuguese Artisan Bread, Chicken Cannellini Bean Stew. Snacks/Sonstiges: Reddi-wip Original Whipped Light Cream, Sugar Free Chocolate Pudding Snack, Green Tea, Baklava. mehr...

2716 kcal

Bewegung: Stehen - 2 Stunden, Heimtrainer (Mäßig) - 10 Minuten, Hausarbeit - 1 Stunde und 15 Minuten, Einkaufen - 1 Stunde und 5 Minuten, Gehen (Langsam) - 3 Km/h - 50 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 40 Minuten. mehr...