MinaNew's Notizen, 25 Jun 13

Feeling ill today. Allergies are kicking my butt WITH daily medication. Woke up exhausted this morning and needed to lay down in the afternoon because I felt unsteady. Made sure I had more calories than I have been the last few days. Also wheezing (allergy related). I am not sure if I am going to do the elliptical tomorrow. I am going to try to do my 10 minutes slowly (been going faster and I think I overdid it last).

---

1639 kcal

Fett: 48,23g | Eiw: 68,54g | Kohlh: 230,10g.   Frühstück: Welch's Concord Grape Jam, Orange Juice, Biscuits, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Popovers, Fried Egg, Maple Bacon. Mittagessen: Black Tea Bags, Garden Fresh Vegetable Soup, Swedish Meatballs. Abendessen: Archer Farms Portuguese Artisan Bread, Chicken Cannellini Bean Stew. Snacks/Sonstiges: Archer Farms Portuguese Artisan Bread, Nutella Hazelnut Spread, Milk (Fat Free or Skim, Calcium Fortified), Sheila G's Brownie Brittle, Sweet Cherries. mehr...

2322 kcal

Bewegung: Gymnastik (Leicht) - 5 Minuten, Einkaufen - 1 Stunde, Auto Fahren - 1 Stunde, Hausarbeit - 30 Minuten, Ruhen - 13 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...