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Exercise today: Jogged 23 minutes consecutively, walked 15 minutes, stretched 10 minutes. :)
I woke up at 5:15 and I hadn't even been planning on jogging today because I figured it would be raining, but the minute I woke up I realized it was early enough to jog if it wasn't raining, so I hopped out of bed and went to the window and it wasn't raining!
So I got ready and left within like five minutes, and did my thing :D
It felt good.
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63,7 kg
Bisher verloren: 3,9 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2008:
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1786 kcal
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Bewegung:
Dehnen (Yoga) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Laufen (Joggen) - 8 Km/h - 23 Minuten, Ruhen - 15 Stunden und 12 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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