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Tracked yesterday, but went over my cals. Its the boredom - my snacking is ridiculous.
Ive been drinking more water. Yesterday I did a Zoom workout with my gym and either I had a good back workout, or my form sucked because thats where Im feeling it today.
Today Im tracking, drinking water, and trying to get in more protein.
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113,2 kg
Bisher verloren: 8,2 kg.
Still to go: 30,6 kg.
Diät befolgt: Recht gut.
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1132 kcal
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Fett: 41,56g | Eiw: 65,24g | Kohlh: 126,72g.
Frühstück: Isopure Infusions Citrus Lemonade, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Mittagessen: Chick-fil-A Icedream (Cup), Chick-fil-A Spicy Southwest Salad, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Creamy Salsa Dressing. mehr...
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Verlust von 3,2 kg pro Woche
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