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I went jogging again! I cut up an old winter hat made out of acrylic and used it as a neck gaiter. Needless to say it kept slipping and it was stupid, but my mom's making me a fleece one to send in the mail soon.
Either way it still helped, I wasn't hacking up mucus,
and I jogged like this:
18 minutes jogging, 4 minutes walking, 2 minutes jogging, 5 minutes walking, 1 minute jogging.
So that's 21 minutes jogging and 9 walking!
And I would never have guessed that jogging clothes would make such a difference, but it was AWESOME. The pants were so comfortable and I wore my cut-off sweatpant shorts over them but the sweatpants didn't start sticking and bunching like they normally do,
and the t-shirt feels just like a regular t-shirt but it didn't stick to me! It was like it didn't even get sweaty!
I'm going to have to invest in a running jacket later because the regular jacket I was wearing ended up feeling heavy and started sticking to me.
Update: 8:50 pm.
Just completed my pushups for the day!
Sets like this: 20, 15, 15, 15, 15, 20.
100 total! :)
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63,4 kg
Bisher verloren: 4,2 kg.
Still to go: 13,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2008:
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1759 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 3 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 9 Minuten, Laufen (Joggen) - 8 Km/h - 21 Minuten, Ruhen - 15 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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