cathyorkshirelass's Notizen, 03 Mai 20

leftover organic lamb, spinach , green pepper, mint and parsley. Honeydew melon and blueberries. Total cals 354

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1584 kcal

Fett: 72,48g | Eiw: 76,22g | Kohlh: 160,62g.   Frühstück:  Honey , Tesco Strawberries, Tesco Medium Eggs,  Bananas . Mittagessen:  Blueberries , Tesco Honeydew Melon,  Pepper,  Lamb Shoulder,  Spinach . Abendessen:  Onions ,  Cooked Kale (from Fresh, Fat Not Added in Cooking), Asda Trimmed Fine Beans, Waitrose Butternut Squash,  Minced Beef (85% Lean / 15% Fat) . Snacks/Sonstiges:  Kombucha, Thorntons 70% Dark Chocolate ,  Banana Bread,  Coffee. mehr...

1812 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...