jetaiken's Notizen, 02 Okt 10

I am really excited to have lost 10 lbs since I started a weight loss study at UNC. It's been a month, so it is slow, but the gradual change in my eating habits have really helped me stick to it. And counting the calories with Fat Secrets blackberry app has made ALL the difference. Now I budget to save calories for a celebratory dinner or happy hour, so I don't go over my budget- and if I do, I plan to take the next few days very light, so I don't hit a derailing bump up on the scale.

63,5 kg Bisher verloren: 4,5 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1222 kcal

Fett: 52,88g | Eiw: 54,10g | Kohlh: 135,73g.   Frühstück: Apple & Cinnamon Instant Oatmeal. Mittagessen: Dill Cucumber Pickles, Colby Jack Cheese, Salsa, Sun Chips Original, Kiwi Fruit. Abendessen: tartar sauce, California vegetable, catfish. Snacks/Sonstiges: reduced fat chips ahoy! (3 cookies). mehr...

1647 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...